How I Protect My Mental Health as a PhD Student

Описание: Nervous system regulation, morning and evening rituals, and other practices!

**I am NOT a mental health professional**
Everything in this video is anecdotal and based only on my own experiences as a PhD student. This is not meant to be taken as medical advice but to introduce different practices that may help you if you've never heard of them. Always seek the advice of a qualified mental health professional for any questions you have regarding a mental health condition. Information provided in this video should not be used in place of seeking professional help or treatment.

Resources mentioned in this video:
Time tracking: toggle.com
Wim Hof breathing:
Beginner:    • Wim Hof Method Guided Breathing for Beginn...  
Advanced:    • Guided Wim Hof Method Breathing  
Breathe With Sandy:
My Morning Go-to:    • 10 Minute Morning Breathwork Routine I The...  
Evening or "I'm Stressed" Go-to:    • Breathing Exercise For Depression And To H...  
EFT Tapping is another helpful way to regulate your nervous system. Check out Tapping with Brad!    / @tapwithbrad  

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MY FREE TOOLS

🎸 Chord Progression and Prompt Generator → https://girlinbluemusic.com/chord-pro...

🐈 Bongo Cat Metronome → https://girlinbluemusic.com/bongo-cat...

🕰️ Simple Metronome → https://girlinbluemusic.com/simple-on...

MY COURSES

🎹 Chord Progressions and Harmony → https://girlinbluemusic.com/product/c...

🎵 How to build chords (free) → https://girlinbluemusic.com/product/h...

🎼 Start reading sheet music (free) → https://girlinbluemusic.com/product/h...

၊၊||၊ Beginner Music Theory: Your Quick-Start Guide (free) → https://girlinbluemusic.com/product/q...

👂🏻 Play Music by Ear → https://girlinbluemusic.com/product/p...

MY EBOOKS

🎸 Chromatic Harmony: Advanced Chord Progressions → https://girlinbluemusic.com/product/c...

🎭 5 Popular Chord Progressions and How to Use Them to Express Any Emotion You Want (free) → https://girlinbluemusic.com/product/5...

🎹 Piano Patterns: Fingerings for Scales, Chords, and Arpeggios → https://girlinbluemusic.com/product/p...

CONNECT WITH ME

Instagram:   / girlinbluemusic  
TikTok:   / girlinbluemusic  
Website: https://girlinbluemusic.com
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Chapters:
00:00 Introduction
01:54 Nervous System Regulatoin
02:44 Window of Tolerance
05:48 Morning Ritual Overview
07:26 Evening Ritual Overview
08:08 How Breathwork Helps Me
10:11 Apps and Youtubers I've Used
14:05 Breathwork Observations in My Life
15:23 Other Ways to Regulate Your Nervous System
16:33 Affirmations
17:57 Exercise to Come Up with Affirmations
20:23 Lighter Affirmations/Intentions
21:38 Evening Stretching
23:57 Evening Journaling
25:40 Main Takeaways

#phd #mentalhealth #nervoussystemregulation #routine