EVERY QUESTION You’ve Ever Had About BULKING and CUTTING - EP. 2

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The Berserk Method - Everything You Need To Coach Yourself for Strength, Size, and Power (2022)
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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

0:00-0:55 The Basics and Hard Truths of Bulking and Cutting
0:55-2:01 What should I do after cutting?
2:01-2:49 Progressively Overloading Calories + 2 free programs you should use!
2:49-4:00 Why I believe training is the most important aspect of a bulk
4:00-4:18 Bulking Food Tier List?
4:18-5:56 How important is food quality vs just hitting calories?
5:56-7:13 Should I be physically active during a cut/bulk + the benefits of walking
7:13-9:56 Two extremely important questions about cutting and bulking respectively
9:56-12:57 Things I wish I knew when I cut the first time