Supine Hip Flexor Release

Описание: Improve hip mobility and reduce anterior hip tension with Supine Hip Flexor Release, demonstrated by the team at MVMT Performance & Rehabilitation in Green Bay, WI. This exercise targets the **hip flexors—primarily the iliopsoas and rectus femoris—**helping decrease excessive tone, improve pelvic positioning, and restore more efficient hip extension mechanics. It’s ideal for individuals with hip tightness, low back discomfort, athletes who sit or train frequently, or anyone working to improve overall hip mobility and movement quality.

At MVMT, we focus on personalized physical therapy and performance programming that addresses the root causes of pain, stiffness, and movement dysfunction. Supine Hip Flexor Release is commonly used early in our mobility and movement prep progressions to reduce compensations and allow better glute engagement and trunk control during subsequent training and rehab exercises.

Watch now to learn how to properly perform Supine Hip Flexor Release and incorporate it into your routine to improve hip mobility and support more efficient movement. Subscribe for more expert movement education and rehab-driven exercises from MVMT Performance.