75 Minute Restorative Yoga Back Release

Описание: 👉Join me in this relaxing 75 minute restorative practice to release back tension. The poses in this practice are held for 20 minutes each to allow time for a full release. Restorative yoga is a wonderful way to decompress at the end of the day to welcome a calm and deep sleep. As you can see, I am dressed in nice warm and comfy clothes for this practice. Having a bolster/firm pillow, blocks/books, and rolled up blanket/beach towel is very helpful
May you enjoy and benefit from this practice.
So much love,
Dawn
❤️🧘‍♀️❤️

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👉Disclaimer:
Yoga can be vigorous and challenging. It is important to know your body and what its limitations are. Listen to your body and take the variation of a pose that feels best to you. You should always stop if you feel any pain. Remember that the instructed pose is merely a suggestion and that you always may choose a more comfortable pose that better suits your needs. Always consult with your physician in regards to whether yoga is an appropriate activity for you.
Yoga, like any physical activity, poses a possible risk of serious physical injury. Yoga and other activities are no substitute for medical diagnosis and/or treatment. The student assumes the risk of yoga or other activity presented and releases Dawn Ventura and Infinite You Life Coaching LLC from any form of liability claims.