The ONLY 7 Exercises You Need for Mass
Автор: musclemonsters
Загружено: 2020-02-23
Просмотров: 4945216
Описание:
With so many different muscles to hit, choosing the right exercise can get a bit confusing. If you look around your gym, it’s very clear that most trainees are winging it.
The truth is 80% of your gains will come from 7 basic compound movements. If you’re not including these 7 exercises into your training – or at least some variation of them – you’re leaving a lot of gains on the table.
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REFERENCES
1. https://www.ncbi.nlm.nih.gov/pmc/arti...
2. https://www.ncbi.nlm.nih.gov/pubmed/3...
3. https://www.ncbi.nlm.nih.gov/pubmed/2...
4. https://www.ncbi.nlm.nih.gov/pubmed/2...
5. https://www.ncbi.nlm.nih.gov/pubmed/2...
6. https://www.ncbi.nlm.nih.gov/pubmed/2...
7. https://www.ncbi.nlm.nih.gov/pubmed/1...
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