30 min Fun Walking Workout Cardio Aerobics | Fat Burning All Standing Low Impact

Описание: This beginner friendly workout can be done in any small space and requires NO minimal equipment. Exercises are generally set to the beat of the music to increase the fun factor. This workout routine is a steady state aerobics workout. The intensity level will vary between individuals, but is more than likely to keep you in a "fat burning" zone. This means that a higher percentage of calories burned during this exercises will come from fat vs carbs (glucose) because the intensity is not all out. This is meant to be an enjoyable way to get physical activity into your day, old school aerobics style! Remember that to lose overall body fat, a person must maintain a caloric deficit over time. Burning calories through exercise along with dietary adjustments may be necessary to create the desired fat loss effect.

Disclaimer:
Please advise with your physician before beginning this or any other exercise program to be sure you are cleared for exercise. Know that while physical activity is good for you, all movement carries a small risk of injury. The viewer is assuming liability when performing at home workouts (such as this one) without a certified fitness professional actually present to correct and monitor form, releasing the creator of this workout (me) from being responsible should you be injured during the course of the video. Please use frequent form checks in a mirror to best protect yourself.

Thank you for watching and please leave me feedback in the comments. I know you have lots of fitness options so thank you for spending some of your workout minutes with me! 😘