BIKINI BODY #94 | Killer Ab & Glute Workout!

Описание: Follow for more to get access to perks:
YOUTUBE MEMBERSHIP:    / @fitbymaya  
PATREON:   / mayaagrippine  

Today's workout is amazing Bikini Body Workout for strong abs, round glutes and lean legs. It is low impact workout, suitable for beginners.

▸ time: 10 Min
▸ equipment: Booty Band, a mat is recommended
▸ muscles worked: Core/Abs/Glutes/Legs
▸ fitness style: Reps

🏋️‍♂️ W O R K O U T - D E T A I L S 🏋️‍♂️

1. Bridges 20x
2. Crunches 20x
3. Bridge Leg Lifts (20/20x)
4. Dead Bugs 20x
5. Side Leg Lifts 20/20x
6. Side Plank Dips 15/15x

Rounds: 1-3
___________________________________________________________________
🌶️ W A R M U P S 🌶️
5 Min Warm Up:    • 5 MIN DYNAMIC FULL BODY WARM UP for AT HOM...  
*Lower Body Warm Up & Activation
https://www.youtube.com/watch?v=x4-0D...
*Upper Body Warm Up & Activation
https://www.youtube.com/watch?v=fY8Bw...

🎵 M U S I C B Y 🎵
Epidemic sound
https://www.epidemicsound.com/

🚀 F O L L O W ME 🚀
INSTAGRAM:   / maya_k._fit.  .
FACEBOOK:   / mayasfitnessdesignyourbody  

💌 B U S I N E S S E-MAIL 💌
[email protected]

🏆 B E C O M E A M E M B E R on my Fitness Platform 🏆 https://fitnessbymaya.com/
✅ Immediate acces to 300+ workouts
✅ 2 Weekly Workout Schedules
✅ Weekly Challenge
✅ Fitness Guides
✅ Gym and Home Workout Programs
💥 3 DAYS FREE TRIAL
💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥

📚 M Y E -B O O K S 📚
📚Kick Start to Plant Based Foods
https://fitnessbymaya.com/product/kic...
📚If Rainbow Had a Taste - 40 Plant Based Recipes
https://fitnessbymaya.com/product/if-...

🏆 C E R T I F I C A T I O N S 🏆
Certified Personal Trainer
Certified Sport Nutritionist
Certified Nirvana Fitness Instructor (Yoga & Pilates)
Certified Nirvana Fitness Education Specialist

❗❗❗D I S C L A I M E R ❗❗❗
By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims.
All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.

#bikinibodyworkout #bikinibody #lowimpactworkouts