How to Remember the Muscles for Your Anatomy Exam

Описание: How to Remember the Muscles for Your Anatomy Exam

Specifically, if you're revising towards your Level 3 Anatomy and physiology exam.... maybe that's your Personal trainer, exercise referral, sports massage, Yoga or Pilates qualification.

How to remember the muscles for your anatomy exam?

Great question!

This is the most common question that we get asked, this week alone I got asked it 5 times... so this video will give you a clear, proven strategy to learn the muscles in the body ready for your exam.

1) SCHEDULE Get a list of all the muscles you need to know (this will be in your qual guidance or in your manual and will vary for different syllabus).

Workout how many 10 minute slots of revision you can schedule between now and your exam.

Divide these slots into each of the muscles - allocating a clear 10-minute window dedicated to each muscle on your list.

2) THE BASICS Get a clear image of the muscle you are working on and look at it (you need to be able to see the origin and insertion) if you don't have access to clear images that clearly show the origin and insertion, then check out our Level 3 Anatomy and Physiology Revision Mastery Bootcamp

👉 https://revision.parallelcoaching.co....

3) Write the name of the word, on a post it note (correctly and clearly).

4) imagine this word being tattooed onto the muscle image

5) Close your eyes - can you see the muscle with the name written on it? If not, look at the image and the word more, really focus on it, and then test yourself again.

6) Now write the origin of the muscle above name on the post it note, and the insertion below the name.

7) Now imagine this being tattooed onto the image as well. really focus on it.

8) Close your eyes, you should be able to see the words for the name of the muscle, the origin, and the insertion written clearly over the clear muscle image.

9) Do an action/ exercise that uses this muscle. Feel it working

10) You are done. leave muscles for a bit and go onto another topic/ task.

let me know if this was useful by commenting below...

There is also a bonus section on the muscles of the inner core unit - designed to help you understand how to engage the core and remember the 4 muscles. :)

Thanks for joining us LIVE - If you want to get notifications for next time we do a LIVE Revision Tutorial, then simply hit subscribe to our YouTube Channel and you will get a quick message saying we are live :)

Remember if you want to guarantee a pass in your Level 3 Anatomy and Physiology exam - check out the Revision Mastery Bootcamp

👉 https://revision.parallelcoaching.co....

Good luck with your exam

Dedicated to your learning

Hayley
Parallel Coaching

PS. Here's the revision mastery bootcamp again, https://revision.parallelcoaching.co....

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