Fit Test – Day 2 | Conditioning, Power & Movement Control
Автор: FlexL-Strenght,Muscle & Dicipline
Загружено: 2026-02-03
Просмотров: 10
Описание:
Day 2 of the Fit Test focuses on conditioning, power output, and controlled movement under fatigue. This session is designed to assess cardiovascular endurance, lower-body power, coordination, and overall movement efficiency while maintaining proper technique throughout.
All exercises are performed with intention, controlled breathing, and consistent pacing to highlight the importance of strong foundations rather than speed alone. This fit test is suitable for beginners through to advanced levels, with movements scalable based on individual ability.
Use this session to track performance, identify weaknesses, and measure progress over time. Movement quality, posture, and breathing remain the priority.
📌 Follow the series to see how fitness, control, and consistency improve across each test day
📌 Full sessions and structured programmes available on the channel
📌 Suitable for home or gym-based training
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