NEW YEAR GLOW UP | Therapist guide to journaling, resolutions & decluttering
Автор: Psychology with Dr. Ana
Загружено: 2023-12-20
Просмотров: 19656
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🌙 My journaling workbook, The Personal Growth Journal is finally out! https://a.co/d/f4SxSBy
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If you want to glow up in 2024 and renew yourself for the coming year, I discuss my tips in this video: journaling prompts to reflect on your past and future, SMART goals for New Year's resolutions, and decluttering (mentally, emotionally, physically).
Time Stamps:
0:00 Intro & special announcement
2:37 New year journaling prompts
10:45 Shed to make room for new growth
Intro music: Church of 8 Wheels by Otis McDonald
Outro music: Lensko Let’s Go
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