Low Net Carb Flatbread And Pita Bread Recipe – Made of Bamboo Flour, Keto And Gluten Free

Описание: Flatbread can be made with (Pita bread) or without an interior pocket. Regardless of which route you take, the possibilities are endless.
The best thing is that you can eat them even if you're on a low-carb, keto, or gluten-free diet. You will love it!

How to make bamboo baking flour:
   • Bamboo Baking Flour -How To Make It? Keto,...  

Full Recipe
220g water (100g+120g)
1 tsp sugar free maple syrup or inulin
4g (1tsp) dried active yeast
100g bamboo baking flour (80g bamboo fiber and 20g powdered whole psyllium husk
½ tsp salt
2 tsp baking powder
2 large room temperature eggs
25g oil


Steps:
Heat 100g of water until just warm (not hot).
Pour 1 tsp of sugar free maple syrup into the water (optional) or inulin and mix them.
Then blend 4g (1tsp) of dried active yeast with them and leave for 5-10 min to begin fermenting before use.
Measure the dry ingredients:
100g of bamboo baking flour (80g of bamboo fiber and 20g of powdered whole psyllium husk),
If you are not sure how to make this flour, watch my video about it.
½ tsp of salt,
2 tsp of baking powder.
Mix them.
In a separate bowl crack 2 large room temperature eggs.
Then add 120g of water,
25g of avocado or olive oil and mix.
Then add the fermented yeast and mix them.
Stir the dry and liquid ingredients with a spatula thoroughly.
Then allow your dough to rest for at least 5 minutes.
Squeeze the dough with your hands to bring it together into a loose ball.
Knead the dough lightly with your hands for 5 minutes, use a silicone sheet as the dough is actually a little sticky.
If the dough is too sticky, knead it on a floured surface.
At the beginning of kneading, the dough may fall apart,
or you may feel an air bubble in the middle of the dough.
Don't worry, just reshape or press the air bubble out and continue rolling/kneading.
At the end of the kneading, the dough will be smooth and will not fall apart.
This is the consistency of the dough after 5 minutes of kneading.
Cut the dough for 6 pieces.
Roll lightly with your hands until you get smooth round shape.
Place the dough onto a floured silicone mat and sprinkle it with flour.
Roll each dough out into a 6” (15cm) circle.
Place them into a silicone lined baking sheet and rise for about 30 minutes on a warm place.
For flatbread, cook them over medium-high heat, lightly oiled frying pan, until fluffy and golden. (around 1 min per side).
For Pita bread, bake the dough in oven or in Air Fryer.
Bake in Air Fryer at 345F for 9 minutes, or in preheated oven at 350F for 25 minutes.
After baking or cooking place them onto a cooling rack and
let them cool completely.


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