Menopause, Mental Health & Motherhood with Kelly Clemons | Black Women & Emotional Wellness Part II

Описание: This is part II of the conversation that went everywhere—and we’re glad it did. In the second half this powerful and wide-ranging episode of The Here It Is Podcast, we sit down with special guest Kelly (Herbin) Clemons to talk about the intersections of menopause, mental health, parenting, identity, and emotional survival as Black women. We share personal anecdotes and insights, emphasizing the need for empowerment and understanding during this transitional phase of life. We discuss the significance of therapy, the impact of autoimmune issues, and the role of natural remedies in managing symptoms. We encourage you to reclaim their identity and prioritize their well-being as they move through menopause.

menopause, natural remedies, mental health, therapy, women's health, empowerment, personal growth, relationships, autoimmune issues, self-care

#MenopauseAndMentalHealth #BlackWomenWellness #HereItIsPodcast #KellyClem #EmotionalWellnessForBlackWomen #BlackMotherhood #MentalHealthMatters #PerimenopauseTalk #BreakingTheStrongBlackWomanMyth #healinginmidlife

Kelly can be contacted here:
Counseling: https://mentalhealthmatch.com/therapi...
Custom jewelry: https://wristwerkcustom.com/

Chapters
00:00 The Historical Context of Menopause
02:38 Modern Remedies and Natural Alternatives
05:24 The Impact of Sleep and Relationships
08:15 Navigating Hormonal Changes and Health Concerns
11:05 The Importance of Talk Therapy for Women
13:59 Natural Remedies and Their Efficacy
18:15 The Importance of Safe Spaces for Emotional Release
19:42 Navigating Emotional Burdens and Professional Boundaries
21:19 Finding Healthy Outlets for Stress Relief
23:20 Understanding Menopause and Personal Transformation
28:48 Embracing Change and Reclaiming Identity
32:57 Empowerment Through Knowledge and Self-Advocacy