TheHereItIsPodcast
Welcome to “Here It Is" the podcast dedicated to celebrating the vibrant, dynamic lifestyles of Black women over 40. We are your hosts Deneen and Nae. Every week, we're diving into the beauty, culture, and brilliance that make our lives uniquely powerful.
From wellness and self-care to fashion, travel, and the arts. we’re exploring every facet of living our best lives. We’ll share stories, tips, and conversations with inspiring women who are redefining what it means to live boldly and authentically.
This is your space to be inspired, uplifted, and connected to a community that celebrates you. So, get comfortable, grab your favorite drink, and join us as we embrace the joy, challenges, and triumphs of our everyday lives.
Grieving the Loss of My Dog: Coping After Saying Goodbye
It’s Our Anniversary | One Year of The Here It Is Podcast & What’s Next for Deneen & Nae
Parenting, Money & Modern Family Life | Balancing Support, Independence & Holiday Traditions
Sunshine for the Soul | Battling Seasonal Depression with Self-Care, Faith & Community
Love and Marriage | The OLDly Wed Game feat. Deneen and Bo
Sticks and Stones | The Power of Words to Heal or Hurt
Slay Without the Spend | Closet First, Trend Second Fall Fashion Tips
Self Care Is More Than Aesthetic | Deneen & Nae on Healing, Growth & True Wellness
Summer Recap The Finale | Marriage, Intentional Dating & Spontaneity ft. Bo
Intentional Dating | Bo on What YOU Bring to the Table in Relationships
Summer Recap Pt. 2 | Marriage, Dating with Intention & Embracing Spontaneity ft. Bo
The Bond Between Mothers and Sons
Letting Go of Expectations | Parenting Young Adults on Their Own Terms
Summer Recap | Parenting Young Adults, Mother-Son Bonds & Family Lessons ft. Bo
Learning to Meet My Wife’s Emotional Needs | Bo on Love Languages & Marriage Growth
Pursuing Your Passion with Bo | Marriage, Photography, Ministry & Imposter Syndrome
✨ Getting to Know Deneen | Healing, Marriage Lessons & Self-Care Insights
Letter to Our Younger Selves | Nae & Deneen Share Life Lessons & Advice for Women
Agreeing to Disagree
Menopause, Mental Health & Motherhood with Kelly Clemons | Black Women & Emotional Wellness Part II
Menopause, Mental Health & Motherhood with Kelly Clemons | Black Women & Emotional Wellness
** Getting to Know Nae | Life, Lessons & Laughs Behind the Mic**
GLP-1 Weight Loss Journey ft. Blaze | Transformation, Healing & What Came Next
**And Just Like That… Season One Finale | Growth, Grace & What’s Next**
Choosing Peace: How to Stay Grounded in the Face of Conflict | ft. Nenita
**Dealing with Disappointment in Midlife: Letting Go, Reframing & Reclaiming Joy**
**Summer Bucket List 2025: Intentional Fun, Goals & Plans Worth Keeping**
Episode 20 1 **Mommy Daughter Q&A: How Her Childhood Shaped Her Motherhood**
** Mommy & Daughter Q&A: Real Talk, Growth & Generational Wisdom **