Abhyantar Kumbhak Pranayam for Long life | फेफड़ों को बनाएं अधिक शक्तिशाली | योगाचार्य देवराज आर्य
Автор: Yogacharya Devraj Arya
Загружено: 2021-01-09
Просмотров: 18808
Описание:
The term comes from the Sanskrit, abhyantara, meaning “internal,” and kumbhaka, meaning “breath retention.”
Bahya kumbhaka – the mindful holding of the breath after exhalation.
This video by Yogacharya Devraj Arya highlights the detailed technique, benefits of this pranayama.
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