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5-Minute Morning Bed Yoga | Yoga for The Soul
Автор: HT City
Загружено: 2022-08-29
Просмотров: 206
Описание:
Starting your day on a fresh note is an essential habit to stay fit, active, and fresh. Here, we suggest a 5-minute morning routine that can help you achieve that freshness.
The following are the exercises this video contains.
Uttana Shishosana
Gomukhasana
Lateral body stretch
Practising these asanas regularly will make your mornings as fresh as ever. Keep following us for more such fitness content.
#yoga #healthylifestyle #healthy #excercise #asanas #meditation #vilom #fitness #fitnessmotivation #shorts #reels
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