What I Eat In A Day To Lose Weight / The Starch Solution

Описание: Today's video is what I eat in a day to lose weight on The Starch Solution. First up is low fat zucchini pancakes for breakfast then on to lunch where I will show you how I season up a bunch of veggies and air fry them. I will show you one of my favorite healthy snacks and then on to dinner. Recipes and links are below for this What I eat in a day to lose weight on The Starch Solution video. Enjoy!
recipe for zucchini pancakes:
*Ingredients
1 medium zucchini peeled and grated. squeeze out excess moisture in a dish towel.
1 1/4 cup oat flour
1 to 1 1/4 tsp. tsp baking powder
1 flax egg ( 1 T ground flax seed and 3 T water mixed together and let sit for 5 minutes to thicken)
1 1/4 to 1 1/2 cups water
1 T maple syrup (i used date lady smoke maple date syrup, link below)
1/2 tsp vanilla
1/2 tsp cinnamon
pinch of salt

**Instructions
In a large bowl mix all dry ingredients, oat flour salt, cinnamon, and baking powder. Next add zucchini and mix well. Next add the rest of the ingredients using as much water to get the consistency that you like.

Heat a non stick skillet and when you add a few drops of water it beads up the pan is ready. Using a 1/4 measuring cup add batter to pan, once pancakes start to bubble and edges look dry flip and cook for a couple of minutes on the other side. Plate these up and add your favorite toppings

Veggies in the air fryer:
I used a combination of sliced mushrooms, potatoes, zucchini and red onion. you can use whatever combo you want
I cut the potatoes into fry shape I seasoned with garlic powder, onion powder, smoked paprika and salt to taste. For dipping I used Date lady BBQ sauce and ‪@PlantifulKiki‬ ranch dressing. here is the link: https://plantifulkiki.com/ranch-dress...

Link to my plant based cheese sauce recipe:
   • No oil plant based cheese sauce  
#whatieatinaday #whatieatinadaytoloseweight #thestarchsolution
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adjustable collapsible strainer:
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Cooks essential air fryer: https://www.qvc.com/Cooks-Essentials-


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Better than boullion vegetable
https://amzn.to/2IVqNxS

sugar free PB 2
https://amzn.to/3j9EhSK

Organic traditions macaccino
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Foods Alive Nutritional yeast-non fortified:
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Date Lady BBQ sauce
https://amzn.to/2U4t2B8

Date Lady smoky maple date syrup:
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Date Lady sweet chili sauce;
https://amzn.to/3rDqh9s
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For original vegan themed t-shirts check out my Etsy store
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My favorite supplements:
Spark Thyroid support:
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Garden of Life B-12:
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Nordic natural algae omega:
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Connect with me:
FACEBOOK GROUP:   / 73837  
INSTAGRAM:   / chewonvegan  
TWITTER:   / chewonvegan  
FACEBOOK:   / chewonvegan  
CHECK OUT MY WEBSITE:
http://chewonvegan.com/

Great books to help you on your plant based journey:
The Starch Solutions by Dr. John Mcdougall: https://amzn.to/2OWFzUK

How Not to Die by Dr. Michael Greger: https://amzn.to/3fZX7Ll

The Secret to Ultimate weight loss by Chef AJ: https://amzn.to/2BsAQqw

Try watching the following documentaries:

-Game Changers: https://gamechangersmovie.com/

Forks over knives. https://www.forksoverknives.com

Some of my favorite accounts to follow on Instagram
@angie.sadeghi
@marriedtohealth
@therealchejaj
@NutritionFacts.org
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for you
   • What I Eat In A Day To Lose Weight / The S...