Resistance Band Front Shoulder Raise
Автор: TouchCare Method
Загружено: 2026-03-18
Просмотров: 1
Описание:
1. Set up the band
Stand on the center of a resistance band with your feet hip-width apart. Hold one end of the band in each hand with your arms resting in front of your thighs.
2. Set your posture
Stand tall with your chest up, shoulders down and back, and core engaged. Keep a slight bend in your knees.
3. Position your arms
Hold the band with an overhand grip (palms facing your thighs). Keep your arms straight but not locked.
4. Begin the raise
Slowly lift both arms straight in front of you until they reach about shoulder height.
5. Control the movement
Pause briefly at the top while keeping your shoulders relaxed and avoiding shrugging.
6. Lower with control
Slowly lower your arms back down to the starting position, maintaining tension in the band.
7. Repeat
Perform the desired number of repetitions with smooth, controlled movement.
Tips:
Keep your core engaged to avoid leaning back
Lift with control—avoid using momentum
Do not raise your arms above shoulder height
Keep your shoulders down and away from your ears
Breathe out as you lift, and inhale as you lower
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