How Adaptation Became My Strongest Weapon Against Chronic Illness
Автор: She Moves Anyway: MS & Lupus
Загружено: 2026-01-05
Просмотров: 10
Описание:
Living with multiple chronic illnesses like lupus and multiple sclerosis for decades has taught me the importance of a strong mindset and unwavering perseverance. This video shares my personal experience navigating real difficulties and flares, focusing on what helps me get through. It's about how I manage an autoimmune disease while living with chronic pain, showing that functioning often hides a significant cost. 💪 Subscribe for real talk about chronic illness life
chapter list
00:00 Introduction: Living with MS & Lupus
00:20 Mindset vs Real Difficulties
00:41 Adaptation Is Not Weakness
01:00 The Question That Helps Me Today
01:30 When Surviving the Day Is Enough
02:00 Finding Your Tolerance Level
02:20 Building Your Chronic Illness Toolkit
02:44 Mindset vs Motivation
03:05 Letting Your Support System Help
04:18 Needing Help Doesn’t Disqualify Strength
04:47 Giving Myself Permission to Stop
05:00 Rest Is Powerful and Restorative
05:33 My Energy Is a Limited Resource
05:49 Staying Connected and Moving Forward
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