Staying Determined When Your Body Has Different Plans
Автор: She Moves Anyway: MS & Lupus
Загружено: 2026-01-11
Просмотров: 5
Описание:
Living with chronic illness like multiple sclerosis or lupus requires a different kind of discipline. In Part 2 of my Adaptation Toolkit series, I share how energy management and using mobility aids can actually increase your independence rather than limit it.
We discuss the hard truth about letting go of your "old self" and why accepting help is a strength, not a weakness. If you struggle with chronic fatigue, learn practical strategies for pacing, meal prep for low-energy days, and avoiding the crash.
In this video:
Why using a walker or cane isn't "giving up"
How to build systems that keep you moving and engaged.
Permission to rest without guilt
#chronicillness #multiplesclerosis #lupus #spoonie #chronicpain
0:00 Adaptation Toolkit: Part 2
0:17 Why mobility tools aren't a failure
0:47 The strength in accepting help
1:17 Meal planning for low energy days
1:42 Grieving your "old self"
2:02 Permission to stop without guilt
2:37 Redefining discipline with chronic illness
2:59 Living well within your limits
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