Kegels throughout pregnancy www.getfitforbirth.com
Автор: FitForBIrth
Загружено: 2010-11-15
Просмотров: 1817
Описание: These muscles are needed to support the bladder, vagina, rectum, and inner organs of the abdomen. They provide fecal, gas and urinary incontinence as well as supporting good sexual response. Also, during childbirth they help expel the baby. As the baby is pushed through the birth canal, the pressure of its head against the pelvic floor activates it to help in pushing the baby out. As the baby descends into this area, the pelvic diaphragm will support its head as it turns under the pubic bone before being expelled. The baby's head will also press the sacrum away from the pubic bone essentially opening the pelvic outlet. When there is a weak pelvic floor the women can suffer from any of the above, including difficulty birthing. When a pregnant woman has ability to relax and open these muscles she may have the control necessary to prevent tearing during childbirth. Thus proper contraction and stretching are essential for promoting correct function of these muscles. The mom will have a faster return to "normal after birth, less discomfort in the perineal area especially after stitches or due to hemorrhoids, stronger and quicker expulsion of the baby, fewer problems with incontinence and greater sexual pleasure. (The Center for Women's Fitness)
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