MAT PILATES STRETCH & STRENGTHEN Intermediate Workout CORE + BALANCE + MIND-BODY CONNECTION

Описание: Join me in this 25-Minute Intermediate MAT PILATES Workout to LENGTHEN and TONE your body. We'll begin with a warm-up to release tension from the low back, hips, and sides of the body and then hit the CORE from all angles (front, sides, and back). Winding down with a few more lovely stretches, you're bound to feel simultaneously worked and refreshed once we're finished. Routine begins approximately 1:13 into the video. Enjoy!

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Some of the exercises in this workout are further broken down in the following video tutorials:
*Hundred
   • Amanda Tennant Pilates Mat The Hundred  

*Single Leg Circle
   • Pilates Mat: Single Leg Circle  

*Single Straight Leg Stretch
   • Pilates Mat: Single Straight Leg Stretch  

*Double Straight Leg Stretch
   • Pilates Mat: Double Straight Leg Stretch  

*Crisscross
   • Pilates Mat: Crisscross  

*Open Leg Rocker
   • Pilates Mat: Open Leg Rocker  

*Swimming
   • BACK STRENGTHENER Pilates Mat: Swimming  

Some of my Favorite Pilates and Fitness Tools (affiliate links):

Magic Circle/Ring
https://amzn.to/2OchAU5

Foam Roller
https://amzn.to/3bHCLWo

Textured Foam Roller
https://amzn.to/2Oci2Sh

Light Weights
https://amzn.to/3kE7veX

Stretching Strap
https://amzn.to/2NGVaL8

Physioball
https://amzn.to/3b2vEsn

TRX Suspension Training System
https://amzn.to/2ZYTor3

Disclaimer:
Pilates consists of specific stretching and strengthening exercises performed with and without the use of equipment. Similar to any other exercise regime, participation in a pilates program presents some unavoidable risk of injury. Additionally, engaging in a new exercise/fitness program may produce physical and emotional changes in the participant (i.e. muscle soreness, increased energy, fatigue, etc…).

It's always wise to have a physical examination to receive your physician’s permission to participate in the Pilates Method of exercise. Although Amanda Tennant is a licensed physical therapist and may use her physical therapy background and knowledge to create pilates workouts, she is not claiming to be performing physical therapy on her audience. Please always listen to your body and honor what feels right for you each and every time you workout.