25 Minute PILATES MAT Beg - Int Workout

Описание: Learn how to do PROPER CRUNCHES in this video without straining the neck muscles or using momentum. Your body will thank you for your careful attention to detail!

No props or equipment necessary to dig deep into those beloved CORE muscles. We'll hit ALL levels and layers of the abdominals as well as the back extensors. Plus, you'll get to savor a few feel-good stretches along the way. Workout begins about :38 into the video!

Some of the Exercises in this routine are broken down and explained in great detail in the following tutorials:

*Pistons Level 3
   • *PILATES PREPARATION* Mat Pilates:  Piston...  

*The Roll Up
   • Pilates Mat:  The Roll Up  

*The Saw
   • Pilates Mat: The Saw  

*Cat/Cow
   • Spinal Stretches:  Cat/Cow, Wag the Tail, ...  

Some of my Favorite Pilates and Fitness Tools (affiliate links):

Magic Circle/Ring
https://amzn.to/2OchAU5

Foam Roller
https://amzn.to/3bHCLWo

Textured Foam Roller
https://amzn.to/2Oci2Sh

Light Weights
https://amzn.to/3kE7veX

Stretching Strap
https://amzn.to/2NGVaL8

Physioball
https://amzn.to/3b2vEsn

TRX Suspension Training System
https://amzn.to/2ZYTor3

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Disclaimer:
Pilates consists of specific stretching and strengthening exercises performed with and without the use of equipment. Similar to any other exercise regime, participation in a pilates program presents some unavoidable risk of injury. Additionally, engaging in a new exercise/fitness program may produce physical and emotional changes in the participant (i.e. muscle soreness, increased energy, fatigue, etc…).

It's always wise to have a physical examination to receive your physician’s permission to participate in the Pilates Method of exercise. Although Amanda Tennant is a licensed physical therapist and may use her physical therapy background and knowledge to create pilates workouts, she is not claiming to be performing physical therapy on her audience. Please always listen to your body and honor what feels right for you each and every time you workout.