15 MIN. ACTIVE STRETCHING FOR SPLITS / How to get your split? / Duygu Cabas

Описание: Achieve front splits and bid farewell to muscle tension with my invigorating 15-minute dynamic stretching routine! 🌟 Embrace the challenge, activate your body, and unlock your full flexibility potential. Combine with my other stretching and splits videos for remarkable results! 🤸‍♂️💪 Subscribe now and step into a more agile, powerful you! 🌌✨"


Erreiche den Querspagat und sag Tschüss zu Muskelverspannungen mit meiner energiegeladenen 15-minütigen dynamischen Dehnungsübung! 🌟 Sei dabei, fordere deinen Körper heraus und entfalte dein volles Flexibilitätspotenzial. Kombiniere sie mit meinen anderen Dehnungs- und Spagat-Videos für beeindruckende Ergebnisse! 🤸‍♂️💪 Jetzt abonnieren und eine beweglichere, kraftvollere Version von dir selbst entdecken! 🌌✨"
Join May #Splits30Challenge today, and let's make your split dreams a reality! 🌠🔓
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0:01 - GO!!!
0:20 - Leg Swings (right)
1:00 - Leg Swings (left)
1:35 - Supine Hamstring Stretch with strap (right)
2:19 - Supine Hamstring Stretch with strap (right)
3:00 - Modified Seated Forward Fold
3:40 - Seated Forward Fold - Pulses
4:20 - Downward Facing Dog
4:57 - Lying Quad Stretch - right
5:34 - Lying Quad Stretch - left
6:13 - Single Leg Seated Forward Fold - left
6:51 - Modified Lizard - left
7:30 - Modified Lunge - left
8:10 - Pigeon - left
8:50 - Pyramide - left
9:31 - Modified Splits - left
10:10 - Split - left
10:51 - Single Leg Seated Forward Fold - right
11:31 - Modified Lunge - right
12:10 - Pigeon - right
12:51 - Pyramide - right
13:31 - Modified Splits - right
14:11 - Split - right
14:44 - Tips for Doing Splits Faster
14:49 - DONE!!!