FULL BODY COOL DOWN STRETCH| 10 Min to Reduce Stiffness & Support Recovery

Описание: Don’t skip this part — your body will thank you later 🩵✨
After a great walk or workout, taking a few minutes to stretch can make all the difference in how your body feels tomorrow.

This 10-minute full-body stretch is designed to help you cool down, release tension, improve flexibility, and support faster recovery.

Think of it as a small act of care for your body — a moment to slow down, breathe, and reconnect.
These stretches will help reduce stiffness, support muscle recovery, and leave you feeling lighter, more relaxed, and re-energised.
✨No rushing.
✨No pressure.
✨Just gentle, effective movement.

Remember: looking after your body is part of the journey — not a reward you earn only after the hard workouts.

So roll out your mat, take a deep breath, and let’s stretch together.
Your future body will thank you ✨

Let me know in the comments once you’re done — I love hearing how you feel after these.


✨DO THIS EVERY MORNING:
   • 30 Min Full Body Low Impact Home Workout |...  


✨MORE FUN WORKOUTS:
   • 5000 Steps in 30 Minutes | Walk to the Bea...  


✨COOL DOWN:
   • 5 Min Lower Back Pain Relief Stretch | Gen...  

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✨RESULTS✨

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our my Youtube: @andressaa_venancio

Record a video or take a picture of you doing the workout, tag me @andressaa_venancio

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals.

✨SHOP⬇️


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⚠️DISCLAIMER:
All information provided by Andressa Venancio is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Andressa Venancio harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.