Mindfulness for Stress: Taming Your Hyper Alert Brain
Автор: Dash Wellness
Загружено: 2026-02-01
Просмотров: 16
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When stress becomes chronic, the brain can start treating it as the baseline — not the exception.
In this clip from the Dash Wellness Podcast, Dr. Keyes, a clinical psychologist explains how ongoing stress keeps the brain’s threat-detection system switched on, leaving people in a constant state of hyper-alertness and hyper-arousal. Over time, this repeated fight-or-flight activation leads to mental exhaustion, depletion, and burnout.
Mindfulness isn’t about forcing calm or clearing your mind. It’s about increasing awareness of what’s already happening — without immediately trying to change or fight it. When we stop arguing with our internal experience, the brain learns that it’s safe to stand down.
🎧 From the full episode of the Dash Wellness Podcast
▶️ • Why You Feel Mentally Exhausted — and How ...
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