Seated Upper Body Strength Exercises / Class routine

Описание: Purchase a band:
https://amzn.to/4mF9cIp

Stay strong and mobile with this seated workout using a resistance band! This routine strengthens both your upper body and lower body while being gentle on the joints—perfect for seniors, older adults, beginners, and anyone with limited mobility. Improve strength, balance, and daily movement—all from the comfort of your chair.

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