How to get out of a rut | Picking myself out of a depressive episode + Healing VLOG
Автор: Naomie London
Загружено: 2024-11-11
Просмотров: 184
Описание:
Having one of those weeks where you feel like doing nothing, I've been there too; you're not alone! I’m giving you a deep dive into all of the strategies that helped me to get my motivation back and break myself out of the cycle of feeling depressed, down and burnt out. I hope you enjoy :) #motivationtips #productivity #selfcaretips
Babes Seeking Balance Community - / babesseekingbalance
Books:
Adulting for Anxious Young Adults - https://amzn.to/40GDbau
Cleaning Up Your Mental Mess - https://amzn.to/4elEFdC
Follow me on socials♡
IG: / _nwlondon
Tiktok: / _nwlondon
** Chapters **
00:13 Babes Seeking Balance Event
00:46 - Intro & Chit Chat
04:23 - Babes Seeking Balance Community
06:27 - Behot Yoga
07:45 - Changing my work environment
11:27 - Spinach class + skin care regime
13:20 - Date night
14:05 - Casa Madera Brunch
16:58 - Factor meals
20:54 - Book reviews
Business Inquiries: [email protected]
FAQ:
Camera: Sony Alpha a5000 and iPhone 13 Pro
Editing App: CapCut
📍Canada
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