{.45.} Shaking Meditation - the easiest and most natural way to release stress

Описание: Shaking is the new way to meditate and everybody can do from young to old. And what’s more, it’s super easy! This is a time-trialed and effective way to naturally release stress from your body in 10 minutes. Formal shaking techniques go longer and have more steps, so this will introduce you to the concept and get you started. Try to lose yourself in the movement, rather than watching the screen. Find a way to shake that feels right for you. Everyone's different so you don't even need to watch the imagery, you can just listen to the cues and do your thing :)

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This meditation derives from the technique of shaking (formally call TRE – trauma release exercises) which suits our more sedentary lifestyles in the 21st century perfectly. Our bodies need and want to move every day, at any level of fitness and range of movement. Movement gets our chi flowing, unblocks stagnation in the body, stimulates the lymphatic system and most importantly, moves you into a parasympathetic state.

Athletes use shaking to improve muscle recovery after endurance. You can also use shaking to help your brain recover from trauma. After years of teaching movement practices for health I can guarantee, it’s the easiest way to lose the monkey mind and feel healthy and harmonized! Time to shake off that tension! Enjoy X Sulin

Note: If you have a health condition that may be aggravated by shaking movements please check with a health professional before doing this activity. Stay safe.

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Sulin Sze
NATUROPATH | HERBALIST | NUTRITIONIST
Sydney, Australia

Discover more on my health blog at www.herbalwell.com/blog
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Website: www.herbalwell.com.au
Other writings and courses: www.wildmedicineacademy.com.au
Resident Naturopath on Supercharged Food: www.superchargedfood.com/

Gratitude to Cheel for the music and photography by Jackson David, Karolina Grabowski, Roman Odintsov and Anna Shvets.