The Secret To Breaking Bad Habits INSTANTLY

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Find out how to stop bad habits fast in this video! Brandon shares easy tips on reaching your goals, why trying to quit little by little doesn't work as well as stopping all at once, and why cheat days might not be helping you. Learn from stories about willpower and get straight talk on why cutting out bad stuff completely can make a big difference. Ready to change your habits for the better right away? Watch now and start making those changes!

0:00 Intro
0:40 Sacrificing for your goals
1:10 Brandon’s massive knowledge on this subject
1:44 Why it’s hard to stop bad habits
2:15 Why abstinence is better than moderation
3:34 Why Brandon doesn’t have cheat days
4:20 The difficulty of quitting in moderation
5:47 Brandon’s last cheat day
6:07 Lessons from “Will power” by Roy F, Baumeister
6:47 The importance of will power
7:59 The Lie you’ve been told
8:54 Note
9:25 Draw a line at indulging in vices
9:35 How Tristan tate almost got Brandon to drink
10:54 Brandon’s past life in smoking
12:29 Summary
13:32 Outro