HOW I AM PREPARING FOR SURGERY: 90 Day challenge to get mentally and physically ready for surgery

Описание: I am preparing for a revision surgery in 90 days on November 13th and instead of being consumed by anxiety for the next 3 months, I decided to channel that energy into action! I was inspired by seeing the 75 hard challenge on social media and created my own challenge, "90 Day Surgery" giving me 90 days to mentally, emotionally and physically get prepared for surgery!

When I was preparing for my preventative bilateral mastectomy in 2017 I trained for it (read more here: self.com/story/ftness-preventive-double-mastectomy) and that helped me so much. Yet, I still felt completely broken emotionally after my surgery and felt so disconnected to my body. It took me years to rebuild my confidence and feel like myself again.

I do not want to go through that again...

I am really hoping this challenge helps!

Follow along on tiktok where I will be posting every single day!

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• instagram - / paige_previvor​
• website - https://www.paigeprevivor.com​
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•facebook - / paigeprevivor​
• pinterest - / paige_previvor

#previvor #womenshealth #mastectomy #brca1 #revisionsurgery