4 Top Core Exercises | Hockey Goaltenders
Автор: GoalieTrainingProTV
Загружено: 2023-05-17
Просмотров: 2441
Описание:
Today I will reveal 4 of the TOP core exercises for goalies for better stability and speed on the ice. Core stability is essential
Core strength and stability impact a goalie's ability to move quickly, maintain balance, and make explosive saves.
Here are the core exercises demonstrated in this video:
1. Side Plank - from knees, from feet - - reduce risk of sports hernia
2-3 sets of 30s each - build to 90s from knees then go to feet
2. Rotary Core w Superband
2-3 sets of 6ea (3131)
3. Tall Kneeling SB Rotator
2-3 sets of 10ea (2121)
4. Table Top Activation + Extension
2-3 sets of 6-8ea (3030)
Are these exercises that you commonly use? Tell me what you like or don’t like about them in the comments.
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Hockey Goalie Core Workout ON THE ICE 👉 • Hockey Goalie CORE Workout - On-Ice Goalie...
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