Best Core Exercises For Hockey Goalies | Do Anywhere
Автор: GoalieTrainingProTV
Загружено: 2022-04-27
Просмотров: 5105
Описание:
The best core exercises for hockey goalies that you can do anywhere are here:
#1 - Hand Walk Out
(6 reps)
#2 - Side Plank from Knee + Abduction
(30-60s each)
#3 - Single Knee Balance + Frontal Plane Tic Toc
(10-15 each)
#4 - MB Rotary Pass + Knee Recovery (BRAND NEW EXERCISE)
(6-8 reps each - No heavier than 6lbs to start)
Do you think it is important for a goalie to have ripped abs? 🤔
Why or why not - drop it in the comments below
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