Best Core Exercises For Hockey Goalies | Do Anywhere
Автор: GoalieTrainingProTV
Загружено: 2022-04-27
Просмотров: 5105
Описание:
The best core exercises for hockey goalies that you can do anywhere are here:
#1 - Hand Walk Out
(6 reps)
#2 - Side Plank from Knee + Abduction
(30-60s each)
#3 - Single Knee Balance + Frontal Plane Tic Toc
(10-15 each)
#4 - MB Rotary Pass + Knee Recovery (BRAND NEW EXERCISE)
(6-8 reps each - No heavier than 6lbs to start)
Do you think it is important for a goalie to have ripped abs? 🤔
Why or why not - drop it in the comments below
____________________
Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - https://bit.ly/butterflyYT-D OR if you crave a deeper splits, then I have a FREE program for that too - https://bit.ly/splits9
____________________
Want to see if we can work together to transform your mobility, functional strength, goalie speed and stamina? Click here to get the details -
https://bit.ly/gwg10
____________________
Don't forget to say Hi 👋 on social:
Instagram: / goalietraining
• Best Core Exercises For Hockey Goalies | D...
#coreexercisesforgoalies #goaliespecifictraining #icehockeygoalie
☝️ TWEET THIS VIDEO: [ https://ctt.ac/dg002 ]
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
