Lat Involvement in Benching |

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In this video, we dive into the critical role of lat involvement in the bench press. Many lifters overlook how essential the lats are for stabilizing and powering through the movement. By properly engaging your lats during the bench press, you can increase pressing power, improve control, and reduce the risk of shoulder injuries. I’ll break down the technique, showing you how to engage your lats effectively and optimize your bench press form. Whether you're a beginner or an experienced lifter, understanding lat involvement is key to maximizing your bench press performance and building overall upper body strength.

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