Swing block tips
Автор: Dan Meske
Загружено: 2026-02-19
Просмотров: 7998
Описание:
One of the hardest skills to learn in volleyball 😤
3️⃣ Quick Keys to Help Your Swing Block
(keep in mind the 4th rep in the video is an x2, a previous video covers that move)
Shoulders + Feet Move FIRST ✅
The first upgrade for most blockers is this, moving of the WHOLE body, not just feet. This creates the momentum to finish the block move much like an approach to attack!
2nd Step to the Pole ✅
The crossover step should get player going towards the volleyball pole/standard so they are slightly going towards the net on their movement. Many blockers go along the net or off the net as they move!
Arms UP Finish ✅
There are numerous reason to finish this way but the main one is to keep players under control. A controlled finish means a controlled move. Watch your blockers and see if their arms flare out wide as they finish, this is sign they are not controlled in the air!
Blockers (in order):
@elli.strecker
@hannnah.sherman
@brooke.b2
@addisonmakun4
Team: @louisvillevb #volleyball
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