The Sleep & Fat Loss Masterclass | Shawn Stevenson

Описание: The Sleep & Fat Loss Masterclass | Shawn Stevenson

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In this episode you will learn:

How sleep quality is affected by your hormone function.
Why our culture devalues the importance of sleep.
How to take responsibility for your sleep routine.
Why utilizing a sleep aid is a temporary solution for insomnia.
The difference between visceral fat and subcutaneous fat.
How sleep deprivation can influence your metabolic systems.
Which type of fat is the most dangerous, and how it relates to sleep deprivation.
The importance of melatonin and the two factors that help regulate your levels.
Why environmental darkness is crucial for deep sleep.
The role of Human Growth Hormone in the body (and how it relates to sleep!)
What factor is the biggest epigenetic trigger for your aging process.
The shocking effects of sleep debt on the thyroid gland.
How a lack of sleep can diminish your willpower.
The three main (destructive) ways the body reacts when we are under stress.
In what part of the body the majority of melatonin is produced.
The importance of cortisol management for overall health.
The incredible link between gut health and sleep quality.
How probiotics and prebiotics work together in the gut.
An essential list of sleep-supporting nutrients to incorporate in your diet.
The danger of antibiotic overuse on the body’s ecosystem.
The link between screen time and melatonin production.
What science says about natural sunlight (and what time of day to maximize exposure!)
Four actionable steps you can implement in order to regulate your sleep cycles.
The ideal sleeping temperature for humans.

Timestamps:
00:00 Introduction
12:56 What is fat
20:55 Childhood sleep habits
25:14 Melatonin plays on your body composition
27:02 Brown adipose tissue
30:20 The Youth Hormone
33:56 The Telomere effect
38:05 Fat Storage
42:14 Thyroid hormone
46:28 Leptin
58:30 The microbiome
1:01:49 Fermented food
1:03:18 Vitamin C
1:04:23 Best sources of calcium
1:14:44 Importance of getting more light exposure in the morning
1:16:30 Create an evening routine

Items mentioned in this episode include:

Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
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#shawnstevenson #sleep #fatloss #weightloss #stress