Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking | Shawn Stevenson

Описание: Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking | Shawn Stevenson

In this episode you will learn:

Why walking is looked down upon in the fitness/athletic space.
Why walking is the #1 form of exercise the human body is designed for.
How pesticides actually cause health problems in the human body.
How barbell squats stack up against walking for human physiology.
The first big shift caused humans to dramatically reduce their walking.
The shocking impact that walking can have on belly fat.
Why walking is a “low hanging fruit” exercise.
How walking influences blood sugar and insulin sensitivity.
How quickly blood pressure can be improved with walking.
Why “quickie” workouts can be as effective as longer workouts.
How walking can have a huge influence on your genetic expression.
Why walking isn’t merely cardiovascular exercise.
How walking improves your immune system.
The shocking way that walking influences how long you live.
How to increase your longevity by utilizing different forms of exercise.
How walking can reduce stress-related hormones.
The specific ways that walking impacts your energy.
What interval walking is and how it boosts your benefits.

Timestamps:
00:00 Introduction
17:05 How walking influences blood circulation
29:52 How walking improves immune system
44:10 Interval walking

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