After 60: 4 Cheeses Destroying Your Heart & 4 That Heal It | Dr. Claire Whitmore

Описание: Are you over 60 and eating cheese without knowing the hidden dangers? In this eye-opening video, we reveal the 4 worst cheeses that could be silently destroying your heart, raising your stroke risk, and accelerating aging. But don't worry – we also share the 4 best cheeses you should eat daily to strengthen your bones, protect your arteries, and maintain muscle mass as you age.
You'll discover why processed cheese slices contain toxic chemicals your body can't handle, why jarred cheese spreads are loaded with hormone disruptors, the shocking truth about pre-shredded cheese and its hidden antibiotics, and why blue cheese is the most dangerous cheese for seniors. Plus, learn how aged Gouda and authentic Parmesan can actually reverse aging and protect your cardiovascular system.
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⏰ Timestamps:
0:00 Introduction
1:30 Worst Cheese #4: Processed Cheese Slices
4:45 Worst Cheese #3: Jarred Cheese Spreads
8:20 Worst Cheese #2: Pre-Shredded Bagged Cheese
12:00 Worst Cheese #1: Blue Cheese
17:30 Best Cheese #4: Aged Gouda
21:15 Best Cheese #3: Authentic Parmesan

DISCLAIMER: This video is for educational and informational purposes only. It is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, especially if you have existing health conditions or take medications.

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