Yin Yoga For When Youre Exhausted

Описание: Yoga for when youre exhausted ✨ Yin Yoga + DEEP RELAXATION & REST ✨ SWITCH OFF & LET GO ✨ Suitable for Beginners / No Props needed

Yin Yoga what you need when you are tired, run down or exhausted due to its powerfully restorative effects.

In this weeks yin yoga class we create deep relaxation and find deep rest not just physically but mentally.

We often forget that exhaustion occurs in mind as well as the body and rest is needed in both.

In restorative yin yoga postures we will encourage your tired body to relax and let go. Over time the muscles becomes more and more relaxed.

I will guide you to breathe in a way that calms, settles and grounds you.

This sends the body into the parasympathetic nervous system OR its rest and restore mode! This is where your body rebuilds, restores and rebalances.

All postures focus on stimulating the kidney meridian which becomes blocked and depleted when we are feeling tiredness and exhaustion. After you will be amazed how revitalised you feel.

This yin yoga class is suitable for beginners and no props needed.


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🧘‍♀️Yin Yoga 35 Min Bedtime Ritual
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Music: https://www.purple-planet.com


** I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. **





❓ Is it time to invest in your own Yin Yoga Props ❓ This is what I use:

Yoga Shop: https://www.amazon.co.uk/shop/sarah.j...

Yin Yoga boulster: https://amzn.to/32aVExA
Yin Yoga Block: https://amzn.to/2WmsAQn
Yoga Strap: https://amzn.to/3iJjAOJ
Yin Yoga cushion: https://amzn.to/2Dxeg0R


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