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Daily routine exercises: Day 5 Yoga | The best 10 yoga asanas for beginners
Автор: FitnessAtoZ
Загружено: 2022-11-05
Просмотров: 1553
Описание:
10 yoga poses which will change your body in a month. There are many benefits of yoga, major benefits are : #fitnessatoz #yoga #dailyroutine
increased flexibility,
improved posture,
improved respiration, energy and vitality, increase muscle strength and tone, maintain
weight reduction
cardio and circulatory health
improved athletic performance
protection from injury.
We should incorporate yoga session once or twice in a week for health &fitness.
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