Top 20 Core Strength Exercises For Back Pain: Herniated Disc & Fusion Friendly

Описание: Here are 20 of my favorite core exercises that are totally safe for your sensitive low back even after surgery!

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Being told you should strengthen your core if you have a herniated or bulging disc is not enough to prevent pain or another disc injury.

I would spend hours trying random core exercises after rupturing my L5-S1 disc, but most of them just made my pain worse. What you may not realize is that by doing the wrong core exercises, you can make your back pain and injury worse.

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Once I made a few simple changes to the exercise choices I was making, it was like a night and day difference.

I was no longer wasting my time with painful core exercises that I thought were helping but in reality; they were just making me worse.

Today I’ll show you my top 20 back-friendly core exercises that are perfect for eliminating the pain from a disc injury or building strength in your core to protect your fusion site.