What I Eat in a Day as a Vegetarian Bodybuilder (170g+ Protein!)

Описание: My Full Day Of Eating - https://docs.google.com/document/d/1M...

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*My Supplements
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1. Whey Protein -https://muscleblazeapp.page.link/Xe2J
2. Creatine monohydrate - https://muscleblazeapp.page.link/7wHq
3. Multivitamins - https://muscleblazeapp.page.link/kfx7
4. Fish oil capsules - https://muscleblazeapp.page.link/zTkj
5. Oats - https://muscleblazeapp.page.link/xZj3
6. Peanut butter - https://muscleblazeapp.page.link/t138
7. Muesli - https://muscleblazeapp.page.link/37ED
8. Ashwagandha - https://muscleblazeapp.page.link/Y1eJ

Chapters
0:00 My BodyFat %
0:56 Breakfast - Veganism is UNHEALTHY
02:56 How to Build the Perfect Vegan Diet (No Deficiencies)
05:00 My Supplements
07:00 Lunch - Vegans have weak BONES
08:41 Workout Routine
12:43 Evening Snack
13:42 Dinner
14:48 Soya Chunks Increases Estrogen in Men
16:39 Why am I promoting Whey Protein?

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