Capoeira Escape Tutorial: Cocorinha
Автор: Grand Rapids Capoeira
Загружено: 2023-03-13
Просмотров: 119
Описание:
In this beginner Capoeira tutorial, we’ll be learning Capoeira escape Cocorinha. We’ll start by breaking down the different pieces of the movement, do some slow step-by-step repetitions, then finish off with more smooth repetitions of the movement.
Cocorinha is a foundational escape in Capoeira. It may not be the flashiest escape out there, but when a Meia Lua is coming at you at 500 mph, you'll be glad you put in the training time on this movement.
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