Capoeira Movement Tutorial: Au
Автор: Grand Rapids Capoeira
Загружено: 2023-03-06
Просмотров: 138
Описание:
In this beginner Capoeira tutorial, we’ll be learning Capoeira movement Au. We’ll start by breaking down the different pieces of the movement, do some slow step-by-step repetitions, then finish off with more smooth repetitions of the movement.
Au, or a cartwheel, is the capoeirista's introduction to being on our hands. This movement is a foundational piece of any game, from entering the roda to moving around the other player.
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