Strength Training For Gymnastics. Best Weightlifting Exercises for Gymnasts.

Описание: Gymnastics is a sport of skill. But in order to prevent injury and build powerful gymnasts they need STRENGTH TRAINING. Weightlifting for sport performance is excellent off season training for gymnasts. Gymnasts and tumblers in general need a solid strength and conditioning routine. Olympic weightlifting can develop strength and explosive power for the sport of gymnastics.


#weightlifting #strengthtrainingforgymnasts #gymnastics




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TIMESTAMPS
00:00 Gymnastics Coach turned Weightlifting Coach
00:25 Misconceptions about Strength Training for Gymnasts
01:10 TOP 3 STRENGTH EXERCISES FOR GYMNASTS
01:30 “Gymnasts need to be strong, but it is not a Strength Sport”
02:30 Exercise #1
06:20 Exercise #2
11:00 Exercise #3
13:05 Gymnasts, let me hear from you!


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