How to get your first pull up!

Описание: Welcome to my YouTube video on how to achieve your first pull-up in just 4 steps! In this video, I will guide you through a comprehensive training plan that includes a series of exercises to help you build the necessary strength and technique.

Step 1: Hanging Scapular Pull Ups
I will start with the hanging scapular pull-ups, which focus on activating and strengthening the muscles in your back and shoulders. This exercise will help you develop the necessary foundation for a successful pull-up.

Step 2: Negative Pull Ups
This exercise involves slowly lowering yourself from the top position of a pull-up. Negative pull-ups are highly effective for building strength and control in the pulling muscles.

Step 3: Seated Pull Ups
This variation allows you to focus on the pulling motion while providing some assistance from your legs. Seated pull-ups are a great way to gradually progress towards full pull-ups.

Step 4: Band Assisted Pull Ups
Finally, I will show you how to perform band-assisted pull-ups. Using resistance bands, you can gradually decrease the amount of assistance needed until you can perform a full pull-up unassisted.

To maximize your progress, I recommend performing these exercises 2-4 times per week. Aim for 3-5 sets of 5-10 reps for each exercise. Consistency is key, so stay committed to your training routine.

Bonus Exercises to Strengthen Your Pull Ups
In addition to the 4 steps mentioned above, I have included 3 bonus exercises to further enhance your pull-up strength. These exercises target specific muscle groups involved in the pull-up motion, helping you progress even faster towards your first pull-up.

Join me in this video as I provide detailed instructions, tips, and demonstrations for each exercise. By following this comprehensive training plan and incorporating the bonus exercises, you'll be well on your way to achieving your first pull-up.

Start your journey to mastering the pull-up today! Don't forget to like, comment, and subscribe to my channel for more fitness tips and exercise tutorials. Let's get stronger together!


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