What I Eat In A Day + My Workout | easy, quick recipes I eat to stay happy + healthy
Автор: Maddie Milton
Загружено: 2025-04-13
Просмотров: 13625
Описание:
Hi guys!
Welcome to a new what I eat in a day video. I take you through my day and what I ate: eating high protein, feel good, and delicious food! I also did my workout from @soulsyncbody @SanneVloet in the new Lift and Tone program. Eating healthy does NOT need to be boring. This video is purely for inspiration, NOT to copy. So I hope this makes you inspired and gives you ideas!
I have 15% discount code for the Chocolate Bone Broth!!
https://paleovalley.com/offers/grass-...
Matcha Chia Pudding Recipe:
-150g water
-1 serving vegan vanilla protein powder
-1 tsp matcha
-2 tbsp chia seeds
Close lid on jar, shake, and refrigerate overnight!
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xx Maddie
0:00 - Intro
0:40 - Pre-workout
3:20 - Workout
5:05 - Breakfast
8:24 - Lunch
12:59 - Dinner
16:13 - Dessert
#whatieatinaday #healthyeating #healthyfood #healthandwellness #easyrecipe #pilatesinstructor #dayinmylife #pilatesstrong #vlog #vlogs #pilates #pilatesinspiration #health #healthandwellness
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