NEW!!! 15 Minute Full Body Fat Burner | The Body Coach TV
Автор: The Body Coach TV by Joe Wicks
Загружено: 2020-12-20
Просмотров: 1969356
Описание:
If you’re feeling upset, frustrated or stressed today, exercise is a fantastic way to boost your energy and lift your mood 😀 You always feel better after a workout.
15 moves | 45 seconds work | 15 seconds rest
Squat side kick
Walkout 2 push ups
Single leg bicycle crunches
Running punches
Squat pulses (3 at a time)
Up down plank
Reverse lunge knee drive (right)
Reverse lunge knee drive (left)
Push ups (2 narrow 2 wide)
Elbow plank
Run on the spot with burpees
Mountain climbers
Crab toe touches
4 spider climbers 2 push ups
Squat jumps
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
