Slow Stretch for Lower Back (Pain) | Stretching for Horse Riders

Описание: If you are an equestrian struggling with lower back pain - this stretch routine is for you. Take your time and breathe deeply.

FREE Resources:

🔥 Join the 7-Day Core Activation Challenge for Equestrians here: https://tinyurl.com/4p6wrws4
🎯 Download my FREE Goal Setting Framework here: https://tinyurl.com/339bjj82
📧 Newsletter: Get exclusive content and first dibs on new releases!
Sign up for the weekly Horse Learner Fitness newsletter where I share helpful tips and insights about fitness and mindset: https://stan.store/horse_learner_fitness

How to Train with Me:

💪 Online Personal Training (when slots are available) - sign up here: https://stan.store/horse_learner_fitness

📱 Join the Horse Learner Fitness Workout Club. My Online Fitness Membership for Equestrians where you develop strength, flexibility, balance and stamina for riding: https://stan.store/horse_learner_fitness

------------------------------------------
Disclaimer

Always consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for you. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

This site offers health and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.

If you are having a medical or health emergency, call your health care professional, or your national emergency number, immediately.​