The Secret to a Stress-Free Holiday Season: Intentional Planning for Moms with Kenya Patterson

Описание: Feeling like your calendar runs your life, especially as the holidays approach?
If you've ever felt overwhelmed and drained by your own schedule, this conversation is the deep, calming breath you've been waiting for.
This week, we sit down with the amazing Kenya Patterson, content creator, mentor, and planning guru who is on a mission to help moms trade chaos for calm.

Kenya shares her powerful story of moving from a stressed-out grad student to a thriving entrepreneur by rediscovering her creative outlets.
In this episode, we dive into the science behind why writing things down is so powerful, how to find joy in the "play," and the one simple step you can take today to start reclaiming your time and energy.

TLFMTR (Too Long For Mom To Read):

The Power of a Brain Dump: The simple, science-backed act of writing everything down on paper can release mental weight and trigger your brain to start finding solutions.

Finding Purpose in Play: How embracing a creative outlet or hobby can restore your energy, reduce stress, and even lead you to an unexpected passion.

It's All Possible: Kenya’s core message is that you can achieve your goals and build a life that feels good. It starts with writing the vision and making it plain.

Showing Up for Yourself: Rediscovering what makes you feel good physically and emotionally is key to showing up as your best self in all areas of your life.

What is one task, worry, or idea you're holding in your mind right now that you could release by writing it down on a piece of paper?

Remember, you are a great mom, and you're not alone in this.

Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.

Get your free ticket here: https://moreformomsummit.com/ and start connecting with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.

Connect with Kenya:

Instagram:   / kenyadoll_plans  
YouTube:    / @kenyapatterson