How gut issues can happen

Описание: Hello YouTube folks! I'm sharing a video that I recorded a few weeks back on my Instagram channel in response to a question around the confusion with digestive troubles being more connected to fight/flight and the stress hormone, cortisol. In this video I answer this question, plus breakdown how digestive issues can appear in relationship to chronic stress and those fight, flight, AND freeze responses being constantly (chronically) on 24/7 which can lead to deterioration of our entire physiological system, and especially that gut of ours that is essential for optimal health of the body and mind.

To watch the Special Topic Lecture that I mentioned on this video you can check it out here, All THINGS Polyvagal:    • All THINGS Polyvagal. Plus Q&A with Irene.  

To watch my previous vlog on Polyvagal Explained go here:    • The Polyvagal Theory. Explained.  
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Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com